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I used to think I was just introverted — until tracking my moods showed me that the more I isolate, the worse I feel. As someone with ADHD and autism, travel doesn’t come naturally… but it does keep me connected, grounded, and alive in ways that staying home never could. This is why I push myself out the door — and how I’m learning to trust joy over fear.

Hotel rooms can be sensory chaos — too bright, too sterile, and way too unfamiliar. As someone with ADHD and autism, I’ve built a list of weird little essentials that help me feel grounded, safe, and way more at ease when I travel. From scent and sound to soft lighting and snacks I actually like, here’s how I build a vibe that helps me decompress… one Squishmallow at a time.

Thinking of visiting Anza-Borrego? I stayed at Casa del Zorro and found desert quiet, epic stars, slot canyon hikes, and the kind of peace that hits different. This guide covers everything I wish I knew beforehand — where to stay, what to see, and how to make the most of the stillness (without losing your mind to the heat or forgetting your water bottle).

Traveling with ADHD? Start with your BAMs — Bare Ass Minimums. This go-to packing ritual cuts chaos, reduces forgetfulness, and helps you actually enjoy your trip. From a foolproof PKW check (Phone, Keys, Wallet) to sanity-saving reset rituals, this guide is your new travel bible for calm, prepared adventures — no last-minute meltdowns required.

Packing used to stress me out. Now? I actually kind of love it — thanks to these affordable Amazon finds. From genius organizers to cozy sleepwear for the plane, here are 10 travel game-changers I won’t leave home without (all under $25).